• National Active Championship

Challenge Activities for Little Champs (Class I - IV)

Around Thigh With Tennis Balls

Take a tennis ball in your hand and stand firmly. Now raise

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Ball Around The Head

Start with a basketball in your hands. Take the ball around

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Drop, Kick & Catch

Drop a ball, kick it with either of your foot & catch the ba

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Sleep Catch Both Hands

Take a tennis ball and lay flat on the ground. Hold the tenn

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Around Thigh With Tennis Balls

Take a tennis ball in your hand and stand firmly. Now raise

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Ball Around The Head

Start with a basketball in your hands. Take the ball around

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Drop, Kick & Catch

Drop a ball, kick it with either of your foot & catch the ba

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Sleep Catch Both Hands

Take a tennis ball and lay flat on the ground. Hold the tenn

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Backward Around Hoop

Place a hula hoop on the floor or make an imaginary circle &

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Ball Around The Waist

Stand firm with a basketball in your hands. Take the ball ar

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Roll In A Circle

Place a cone on the ground, take a basketball and stand behi

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Throw, Spin & Catch

Take a tennis ball in your hands and throw it straight in th

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Against The Wall Catch (Both Hands)

Take a ball and stand five feet away facing the wall. Hit th

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Side To Side Ball Bounce

Sit down on the ground with your feet stretched ahead of you

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Throw, Clap & Catch

Throw the ball up in the air, clap & catch the ball with bot

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Pass Between Feet

Pass the ball from inside of one foot to another. Pass the b

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Around One Leg

Pass the ball from one foot, standing on one leg & the ball

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Juggling 2 Tennis Ball

Take 2 tennis ball & start juggling. Your challenge is to ju

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Jumping Jacks

Perform 20 jumping jacks in a row.


Squeeze, Jump & Catch

Squeeze the ball between your legs, jump in the air to lift

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Baby Dribble One Hand

Dribble the basketball below your knees using your one hand.

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Kangaroo Jump

Squeeze your ball in between your thighs & hop for 20 times

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Rope Skipping

Perform rope skipping 15 times in a row.


Toe Tap

Tap the ball with the bottom of your toe area of each foot.

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Touching Toe

Take a tennis ball in one hand & stand on one foot. Raise yo

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Drop, Spin & Catch

Bounce a ball on the ground, spin around clockwise & catch t

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Elbow Bounce Catch

Take a tennis ball, use your elbow to bounce the ball & catc

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Side Bounce

Take a basketball/football & hold it in your hands. Now take

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Blind Catch

Stand about 5 steps away from the wall with your back facing

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Jump & Catch

Make a line on the floor, start with one side of the line, t

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One Foot Tapping

Tap a tt ball on a tt bat while standing on one leg. Tap the

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Sitting Bicycle

Lie down on the floor & place your hands behind your head, s

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Aeroplane Balance

Stand on one leg with your arms wide open. Maintain this pos

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Back Catch

Throw the ball above your head & bend forward in order to ca

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Balance a Ball on TT Racket

Balance a TT ball on TT racket while moving a certain distan

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Crab Walk With Ball

Walk 15 steps in a row in crab position by holding the ball

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

New Year Resolution

What is your New Year Resolution? Record a video of yourself talking about how you are going to keep yourself healthy & active in 2019.


FunSports Challenge - Spin Around Leg

Place a football on the floor, place one foot over the ball and pull the ball towards yourself so that you spin completely in a circle as shown in the video. Keep repeating the activity without losing control over the ball.


Dance Pe Chance

Perfrom some dance moves using any sports equipment.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Pass and Catch the Ball

Take a ball and throw it towards your partner. Let them catch & throw the ball towards you and repeat the activity.


Ball Pass

Take a football and stand with your back towards your partner. Turn your body to pass the ball to your partner from one side. The partner will now turn and pass you the ball from the opposite side and repeat the activity.


Ball Balance & Walk

Stand with your back towards your partner. Hold the ball between your backs and walk in either direction.


Family Skipping

Complete 20 rounds of this skipping activity with your family members as shown in the video.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

You can Whatsapp Or Email your response videos as well

Whatsapp: +91-9958817229 | Email: nac@topya.in

Make sure that you send your NAC username along with your response video on Whatsapp or Email

  • The objective of National Active Championship (NAC) is to further induce fun-physical activities and sports among youth. Students engage in the championship by responding to online challenges and win monthly prizes, selected school receive on-site FunSports Workshop. The online challenges contain ‘FunSports’ videos designed by leading researchers in the field of physical education and fitness so that they acquire a healthy lifestyle and also excel in their future careers. National Active Championship is an annual contest that commences beginning of April.

AFA
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About Us

The Active Fun Academy (AFA) is an Anytime-Anywhere Co-Scholastic Programme designed specifically to enhance at-home physical activity of urban Indian children. The digital video content is developed specifically for students from pre-nursery to Class XII. AFA’s goal is to inspire and motivate children to become physically active through attractive & engaging ‘FunSports’ designed by leading researchers. AFA’s basic 'FunSports' program is offered to the children at no additional cost. Learn More

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