• National Active Championship

Challenge Activities for Rising Stars (Class V - VIII)

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Around Leg Rolls

Stand straight and take a football in your hand. Now bend do

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Step Ups

Perform 25 step ups in 30 seconds.


Passing Between The Legs

Take a basketball and stand with your feet apart. Bend down

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Behind The Back Throw & Catch

Stand straight facing a wall. Take a ball and throw it on th

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Freestyle Bonus R0901

Here is your 1st chance to score bonus points & top the lead

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Freestyle Bonus R0902

Here is your 2nd chance to score bonus points & top the lead

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Freestyle Bonus R0903

Here is your 3rd chance to score bonus points & top the lead

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Around Leg Rolls

Stand straight and take a football in your hand. Now bend do

Read More...

Step Ups

Perform 25 step ups in 30 seconds.

Passing Between The Legs

Take a basketball and stand with your feet apart. Bend down

Read More...

Behind The Back Throw & Catch

Stand straight facing a wall. Take a ball and throw it on th

Read More...

Freestyle Bonus R0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus R0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus R0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

8 Shaped Dribble

Place 2 bottles at a distance of around 1.5 feet & place the

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Around Thigh With Basketball

Take a basketball in your hand and stand firmly. Now raise o

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Ball Around Knee Head

Stand firmly with a basketball in your hands. Take the ball

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Squeeze, Jump & Squat

Take a football and hold it between your ankles, Now perform

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Freestyle Bonus R0801

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Dribble In Circle

Place a cone on the ground, take a basketball and stand behi

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Shin Catch

Sit on the floor & join your legs together & place a ball on

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Ball Around Waist, Head

Stand firmly with a basketball in your hands. Take the ball

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Flick Up The Ball

Flick up the ball with your feet & catch the ball. Catch the

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Freestyle Bonus R0701

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Dribbling & Cone Touches

Keep a cone on one side of your body and dribble a basketbal

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Scissor

Place a ball on the floor. Roll your feet over the ball, but

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Side Bounce

Take a basketball or football and hold it in your hands. Now

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Toe Touching Standing

Stand straight with your feet together. Inhale, put your han

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Freestyle Bonus R0601

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Balancing Between Knee & Head

Take a football & raise one of your legs & hold the ball bet

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Blind Catch

Stand about 5 steps away from the wall with your back facing

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TT Bat Tapping

Bounce a tt ball on face of a tt bat. Bounce the ball 50 tim

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Freestyle Bonus R0501

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Footstall & Walk

Balance a ball on your foot & walk 15 steps continuously.

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

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Touching Toe

Take a tennis ball in one hand & stand on one foot. Raise yo

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Waist Hooping

Spin a hula hoop around your waist for 25 times in a row.

Freestyle Bonus R0401

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Neckstall & Rotate

Pick up the ball with your favorite pickup or simply place a

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Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

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Sitting Dribble

Sit on the floor while stretching your legs as shown in the

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Side Squats

Get 15 side squats repetitions.

Freestyle Bonus R0301

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus R1001

Here is your 1st chance to score bonus points & top the lead

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Freestyle Bonus R1002

Here is your 2nd chance to score bonus points & top the lead

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Freestyle Bonus R1003

Here is your 3rd chance to score bonus points & top the lead

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Balance Catch

Stand on one leg with a tennis ball in your hand. Throw the

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Hop

Hop and touch the ground with your alternate hand as fast as

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Around Head, Knee Sitting

Sit down on the ground with your legs spread in front of you

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Figure 8 Rolls

Stand straight and take a football in your hand. Now bend do

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times.

Dips

Perform 20 dips in a row.

Footstall & Rotate

Pick up the ball with your favorite trick or simply place a

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Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

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Freestyle Bonus R0201

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus R0101

Here is your chance to score bonus points & top the leader b

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2 Balls Juggling Single Hand

Take 2 tennis balls & start juggling. Your challenge is to j

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Around One Leg

Pass the ball from one foot, Standing on one leg & the ball

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Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

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Single Foot Skipping

Stand on one foot & skip 30 times.

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the Valentine's Day Challenge you must complete 'Stress Buster Challenges' , 'FunSports Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Participate in NAC Valentine's Day Challenge and get assured KIDZANIA voucher worth Rs. 250, 5 best entries will win FREE ENTRY PASS worth Rs. 2000. Last Day to submit your entries is 25 Feb'19

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the Stress Buster Challenges you must complete 'FunSports Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Reverse Counting

Upload a video of yourself counting numbers from 100 to 1. This skill will help you calm your mind and gain greater clarity and focus.


Fun With Poems

Recite a poem while walking 5 steps forward, 5 backward, 5 to your left and 5 to your right. This skill will help you to increase your retention power and improve creativity.


TT Ball Tapping

Studying without breaks will make you feel stressed and you often loose your concentration. Do this activity for 2 minuets, It will help you in improving your concentration and focusing power.


Dribbling & Cone Touches

Are your having difficulties in memorizing your lessons ? Do this activity for 2 minutes. This activity will calm down your anxiety and refresh your mind.


Toe Touching Standing

Sitting and studying at one place for too long will make you feel lazy. Do this activity for 2 minuets. This activity will relieve your stress and improve your blood circulation in the body.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

New Year Resolution

What is your New Year Resolution? Record a video of yourself talking about how you are going to keep yourself healthy & active in 2019.


FunSports Challenge - Spin Around Leg

Place a football on the floor, place one foot over the ball and pull the ball towards yourself so that you spin completely in a circle as shown in the video. Keep repeating the activity without losing control over the ball.


Dance Pe Chance

Perfrom some dance moves using any sports equipment.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the Parivar Fun Challenges you must complete 'FunSports Challenges' & 'Stress Buster Challenges' to climb the Leaderboard.

Pass and Catch the Ball

Take a ball and throw it towards your partner. Let them catch & throw the ball towards you and repeat the activity.


Ball Pass

Take a football and stand with your back towards your partner. Turn your body to pass the ball to your partner from one side. The partner will now turn and pass you the ball from the opposite side and repeat the activity.


Ball Balance & Walk

Stand with your back towards your partner. Hold the ball between your backs and walk in either direction.


Family Skipping

Complete 20 rounds of this skipping activity with your family members as shown in the video.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

You can Whatsapp Or Email your response videos as well

Whatsapp: +91-9958817229 | Email: nac@topya.in

Make sure that you send your NAC username along with your response video on Whatsapp or Email

  • The objective of National Active Championship (NAC) is to further induce fun-physical activities and sports among youth. Students engage in the championship by responding to online challenges and win monthly prizes, selected school receive on-site FunSports Workshop. The online challenges contain ‘FunSports’ videos designed by leading researchers in the field of physical education and fitness so that they acquire a healthy lifestyle and also excel in their future careers. National Active Championship is an annual contest that commences beginning of April.

AFA

The Active Fun Academy (AFA) is an Anytime-Anywhere Co-Scholastic Programme designed specifically to enhance at-home physical activity of urban Indian children. The digital video content is developed specifically for students from pre-nursery to Class XII. AFA’s goal is to inspire and motivate children to become physically active through attractive & engaging ‘FunSports’ designed by leading researchers. AFA’s basic 'FunSports' program is offered to the children at no additional cost. Learn More

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