• National Active Championship

Challenge Activities for Rising Stars (Class V - VIII)

8 Shaped Dribble

Place 2 bottles at a distance of around 1.5 feet & place the

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Around Thigh With Basketball

Take a basketball in your hand and stand firmly. Now raise o

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Ball Around Knee Head

Stand firmly with a basketball in your hands. Take the ball

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Squeeze, Jump & Squat

Take a football and hold it between your ankles, Now perform

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

8 Shaped Dribble

Place 2 bottles at a distance of around 1.5 feet & place the

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Around Thigh With Basketball

Take a basketball in your hand and stand firmly. Now raise o

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Ball Around Knee Head

Stand firmly with a basketball in your hands. Take the ball

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Squeeze, Jump & Squat

Take a football and hold it between your ankles, Now perform

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Dribble In Circle

Place a cone on the ground, take a basketball and stand behi

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Shin Catch

Sit on the floor & join your legs together & place a ball on

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Ball Around Waist, Head

Stand firmly with a basketball in your hands. Take the ball

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Flick Up The Ball

Flick up the ball with your feet & catch the ball. Catch the

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Dribbling & Cone Touches

Keep a cone on one side of your body and dribble a basketbal

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Scissor

Place a ball on the floor. Roll your feet over the ball, but

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Side Bounce

Take a basketball or football and hold it in your hands. Now

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Toe Touching Standing

Stand straight with your feet together. Inhale, put your han

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Balancing Between Knee & Head

Take a football & raise one of your legs & hold the ball bet

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Blind Catch

Stand about 5 steps away from the wall with your back facing

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TT Bat Tapping

Bounce a tt ball on face of a tt bat. Bounce the ball 50 tim

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Footstall & Walk

Balance a ball on your foot & walk 15 steps continuously.

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

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Touching Toe

Take a tennis ball in one hand & stand on one foot. Raise yo

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Waist Hooping

Spin a hula hoop around your waist for 25 times in a row.

Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Neckstall & Rotate

Pick up the ball with your favorite pickup or simply place a

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Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

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Sitting Dribble

Sit on the floor while stretching your legs as shown in the

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Side Squats

Get 15 side squats repetitions.

Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times.

Dips

Perform 20 dips in a row.

Footstall & Rotate

Pick up the ball with your favorite trick or simply place a

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Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

2 Balls Juggling

Take 2 tennis balls & start juggling. Your challenge is to j

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Around One Leg

Pass the ball from one foot, Standing on one leg & the ball

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Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

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Single Foot Skipping

Stand on one foot & skip 30 times.

Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

New Year Resolution

What is your New Year Resolution? Record a video of yourself talking about how you are going to keep yourself healthy & active in 2019.


FunSports Challenge - Spin Around Leg

Place a football on the floor, place one foot over the ball and pull the ball towards yourself so that you spin completely in a circle as shown in the video. Keep repeating the activity without losing control over the ball.


Dance Pe Chance

Perfrom some dance moves using any sports equipment.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Pass and Catch the Ball

Take a ball and throw it towards your partner. Let them catch & throw the ball towards you and repeat the activity.


Ball Pass

Take a football and stand with your back towards your partner. Turn your body to pass the ball to your partner from one side. The partner will now turn and pass you the ball from the opposite side and repeat the activity.


Ball Balance & Walk

Stand with your back towards your partner. Hold the ball between your backs and walk in either direction.


Family Skipping

Complete 20 rounds of this skipping activity with your family members as shown in the video.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

You can Whatsapp Or Email your response videos as well

Whatsapp: +91-9958817229 | Email: nac@topya.in

Make sure that you send your NAC username along with your response video on Whatsapp or Email

  • The objective of National Active Championship (NAC) is to further induce fun-physical activities and sports among youth. Students engage in the championship by responding to online challenges and win monthly prizes, selected school receive on-site FunSports Workshop. The online challenges contain ‘FunSports’ videos designed by leading researchers in the field of physical education and fitness so that they acquire a healthy lifestyle and also excel in their future careers. National Active Championship is an annual contest that commences beginning of April.

AFA
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About Us

The Active Fun Academy (AFA) is an Anytime-Anywhere Co-Scholastic Programme designed specifically to enhance at-home physical activity of urban Indian children. The digital video content is developed specifically for students from pre-nursery to Class XII. AFA’s goal is to inspire and motivate children to become physically active through attractive & engaging ‘FunSports’ designed by leading researchers. AFA’s basic 'FunSports' program is offered to the children at no additional cost. Learn More

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