• National Active Championship

Challenge Activities for Super Seniors (Class IX - XII)

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

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Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

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Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

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Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

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Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

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Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

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Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

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Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

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Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

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Spin A Ball

Spin a ball on your index finger for 15 seconds.

Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

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Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

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Thigh Balance

Stand firm with a football in your hands. Now raise one of y

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Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Around Both Knees

Sit on the ground & raise both your legs above your waist he

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Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

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Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

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TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

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Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

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Infinity Loop

Sit on the ground & lift both your legs from the waist up as

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Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

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Dips

Perform 20 dips in a row to complete this challenge.

Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

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Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

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Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

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Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

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TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

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Freestyle Bonus Score

Here is your chance to score bonus points & top the leaderbo

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

New Year Resolution

What is your New Year Resolution? Record a video of yourself talking about how you are going to keep yourself healthy & active in 2019.


FunSports Challenge - Spin Around Leg

Place a football on the floor, place one foot over the ball and pull the ball towards yourself so that you spin completely in a circle as shown in the video. Keep repeating the activity without losing control over the ball.


Dance Pe Chance

Perfrom some dance moves using any sports equipment.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

Pass and Catch the Ball

Take a ball and throw it towards your partner. Let them catch & throw the ball towards you and repeat the activity.


Ball Pass

Take a football and stand with your back towards your partner. Turn your body to pass the ball to your partner from one side. The partner will now turn and pass you the ball from the opposite side and repeat the activity.


Ball Balance & Walk

Stand with your back towards your partner. Hold the ball between your backs and walk in either direction.


Family Skipping

Complete 20 rounds of this skipping activity with your family members as shown in the video.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

You can Whatsapp Or Email your response videos as well

Whatsapp: +91-9958817229 | Email: nac@topya.in

Make sure that you send your NAC username along with your response video on Whatsapp or Email

  • The objective of National Active Championship (NAC) is to further induce fun-physical activities and sports among youth. Students engage in the championship by responding to online challenges and win monthly prizes, selected school receive on-site FunSports Workshop. The online challenges contain ‘FunSports’ videos designed by leading researchers in the field of physical education and fitness so that they acquire a healthy lifestyle and also excel in their future careers. National Active Championship is an annual contest that commences beginning of April.

AFA
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About Us

The Active Fun Academy (AFA) is an Anytime-Anywhere Co-Scholastic Programme designed specifically to enhance at-home physical activity of urban Indian children. The digital video content is developed specifically for students from pre-nursery to Class XII. AFA’s goal is to inspire and motivate children to become physically active through attractive & engaging ‘FunSports’ designed by leading researchers. AFA’s basic 'FunSports' program is offered to the children at no additional cost. Learn More

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