• National Active Championship

Challenge Activities for Super Seniors (Class IX - XII)

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Ball Wall

Take a basketball in your hand and stand facing to a wall. D

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Cross Skipping

Take a skipping rope in your hand and start skipping. Now cr

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Foot Dribbles (Tennis Ball)

Stand straight and take a tennis ball in your hand. Dribble

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Sitting Foot Catch

Sit down on the floor with your arms placed firmly besides y

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Freestyle Bonus SS 04

Here is your chance to score bonus points & top the leader b

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Ball Wall

Take a basketball in your hand and stand facing to a wall. D

Read More...

Cross Skipping

Take a skipping rope in your hand and start skipping. Now cr

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Foot Dribbles (Tennis Ball)

Stand straight and take a tennis ball in your hand. Dribble

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Sitting Foot Catch

Sit down on the floor with your arms placed firmly besides y

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Freestyle Bonus SS 04

Here is your chance to score bonus points & top the leader b

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Cross Step Skipping

Perform cross step skipping as shown in the video. A variati

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Squat - One Foot Hop - Squat

Place a cone in front of you and perform one squat. After on

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Standing Leg Extensions (Same Leg)

Stand with your back straight and knees joined. Raise your r

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Thigh Balance

Stand firm with a football in your hands. Now raise one of y

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Freestyle Bonus SS 03

Here is your chance to score bonus points & top the leader b

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Forehead Balance

Place a ball on your forehead and balance it for a minimum o

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One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

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Freestyle Bonus SS 01

Here is your chance to score bonus points & top the leader b

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PushUp Shift (One Hand)

Get in the pushup position and perform one push-up. After on

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Freestyle Bonus SS 02

Here is your chance to score bonus points & top the leader b

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the Valentine's Day Challenge you must complete 'Stress Buster Challenges' , 'FunSports Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Participate in NAC Valentine's Day Challenge and get assured KIDZANIA voucher worth Rs. 250, 5 best entries will win FREE ENTRY PASS worth Rs. 2000. Last Day to submit your entries is 25 Feb'19

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the Stress Buster Challenges you must complete 'FunSports Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Reverse Counting

Upload a video of yourself counting numbers from 100 to 1. This skill will help you calm your mind and gain greater clarity and focus.


Fun With Poems

Recite a poem while walking 5 steps forward, 5 backward, 5 to your left and 5 to your right. This skill will help you to increase your retention power and improve creativity.


TT Ball Tapping

Studying without breaks will make you feel stressed and you often loose your concentration. Do this activity for 2 minuets, It will help you in improving your concentration and focusing power.


Dribbling & Cone Touches

Are your having difficulties in memorizing your lessons ? Do this activity for 2 minutes. This activity will calm down your anxiety and refresh your mind.


Toe Touching Standing

Sitting and studying at one place for too long will make you feel lazy. Do this activity for 2 minuets. This activity will relieve your stress and improve your blood circulation in the body.


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When asked for Login, enter your NAC Username: & Password.

New Year Resolution

What is your New Year Resolution? Record a video of yourself talking about how you are going to keep yourself healthy & active in 2019.


FunSports Challenge - Spin Around Leg

Place a football on the floor, place one foot over the ball and pull the ball towards yourself so that you spin completely in a circle as shown in the video. Keep repeating the activity without losing control over the ball.


Dance Pe Chance

Perfrom some dance moves using any sports equipment.


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When asked for Login, enter your NAC Username: & Password.

After Completing the Parivar Fun Challenges you must complete 'FunSports Challenges' & 'Stress Buster Challenges' to climb the Leaderboard.

Pass and Catch the Ball

Take a ball and throw it towards your partner. Let them catch & throw the ball towards you and repeat the activity.


Ball Pass

Take a football and stand with your back towards your partner. Turn your body to pass the ball to your partner from one side. The partner will now turn and pass you the ball from the opposite side and repeat the activity.


Ball Balance & Walk

Stand with your back towards your partner. Hold the ball between your backs and walk in either direction.


Family Skipping

Complete 20 rounds of this skipping activity with your family members as shown in the video.


Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

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Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

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Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

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Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

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TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

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Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

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Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

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Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

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Infinity Loop

Sit on the ground & lift both your legs from the waist up as

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Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

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Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

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Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

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Around Both Knees

Sit on the ground & raise both your legs above your waist he

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Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

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Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

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TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

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2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

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Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

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Thigh Balance

Stand firm with a football in your hands. Now raise one of y

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Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

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The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

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Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

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Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

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Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

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Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

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Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

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Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

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Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

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Squats

Stretch your legs, join your hands by pulling it forward. Sl

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Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

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Foot Catch

Lie down on the floor with your knees folded as shown here.

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Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

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Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

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Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

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Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

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Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

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One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

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PushUp Touch

Place yourself on the ground in a push-up position as shown

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Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

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Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

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Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

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Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

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TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

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2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

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Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

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Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

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Squats

Stretch your legs, join your hands by pulling it forward. Sl

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Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

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Foot Catch

Lie down on the floor with your knees folded as shown here.

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Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

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Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

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Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

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Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

Read More...

Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

Read More...

Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

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Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

Read More...

Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

Read More...

Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

Read More...

Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

Read More...

Freestyle Bonus S0201

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0301

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0401

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0501

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0601

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0701

Here is your chance to score bonus points & top the leaderbo

Read More...

Freestyle Bonus S0801

Here is your chance to score bonus points & top the leaderbo

Read More...

Squats

Stretch your legs, join your hands by pulling it forward. Sl

Read More...

Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

Read More...

Foot Catch

Lie down on the floor with your knees folded as shown here.

Read More...

Freestyle Bonus S0901

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0902

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S0903

Here is your 3rd chance to score bonus points & top the lead

Read More...

Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

Read More...

Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

Read More...

One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

Read More...

PushUp Touch

Place yourself on the ground in a push-up position as shown

Read More...

Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

Read More...

Freestyle Bonus S1001

Here is your 1st chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1002

Here is your 2nd chance to score bonus points & top the lead

Read More...

Freestyle Bonus S1003

Here is your 3rd chance to score bonus points & top the lead

Read More...

Watch, Practise, Record & Upload your response video :

When asked for Login, enter your NAC Username: & Password.

After Completing the FunSports Challenges you must complete 'Stress Buster Challenges' & 'Parivar Fun Challenges' to climb the Leaderboard.

Freestyle Bonus S0101

Here is your chance to score bonus points & top the leader b

Read More...

Footstall & Rotate

Pickup the ball with your favorite pick up or simply place t

Read More...

Edge Tapping

Tap the tennis ball on the edge of a cricket bat for 20 time

Read More...

Waist Hooping

Spin a hula hoop around your waist for 25 times.

Sitting Skipping

Sit on your toes & skip 10 times in a row, without falling d

Read More...

TT Face Edge Tapping

Tap a tt ball on edge & face of a tt racket for at least 20

Read More...

Neckstall Walk

Pickup the ball with any of your favorite pickup or simply p

Read More...

Side Squats

Get 15 side squats repetitions in half a minute.

Sitting Dribble

Sit on the floor while stretching your legs as shown in the

Read More...

Footstall & Walk

Pickup the ball with your favorite pickup or simply place a

Read More...

Infinity Loop

Sit on the ground & lift both your legs from the waist up as

Read More...

Bat Tapping

Tap a tennis ball on face of a cricket bat for 50 times to c

Read More...

Dips

Perform 20 dips in a row to complete this challenge.

Backward Rope Skipping

Perform backward rope skipping 20 times in a row.

Leg Roller

Take a ball & sit on the floor as shown in the video. Place

Read More...

Plank

Be in plank position for 50 seconds.

Rolling Ball Over Bat

Take a cricket bat & a tennis ball. Now rock & roll the tenn

Read More...

Around Both Knees

Sit on the ground & raise both your legs above your waist he

Read More...

Neckstall Push-Ups

Keep the ball balance on your neck & slowly get down to push

Read More...

Side Down Stretch

Stretch your legs & sit on the floor. If you are not able to

Read More...

TT Edge Tapping

Bounce a TT ball on the edge of TT bat for 15 times in a row

Read More...

2x2 Tennis Balls

Take two tennis balls and stand ten feet away facing a wall.

Read More...

Figure 8 Under The Legs

Take a basketball and stand in a crouched position as shown

Read More...

Thigh Balance

Stand firm with a football in your hands. Now raise one of y

Read More...

Toe Touching Sitting

Sit down on the floor and spread your legs in front of you.

Read More...

The Tree Pose - One Leg

Start this activity in a standing position. Bend from your w

Read More...

Around Thigh Catch

Take a ball in your hand and stand firmly. Now raise one of

Read More...

Ball Around Waist, Knee, Head

Stand firmly with a basketball in your hands. Take the ball

Read More...

Spin A Ball

Spin a ball on your index finger for 15 seconds.

Behind The Leg Pass

Pass the ball backward and instantly push the ball sideways

Read More...

Neckstall Sit-Ups

Balance a football on your neck & perform situps without dro

Read More...

Sleep Catch Alternating Clap

Take a tennis ball and lay flat on the ground. Hold the tenn

Read More...

Toe Touch Standing

Stand straight with your feet together. Inhale, put your han

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Freestyle Bonus S0201

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Squats

Stretch your legs, join your hands by pulling it forward. Sl

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Front Kick Skipping

Stand straight with a skipping rope. While skipping jump on

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Foot Catch

Lie down on the floor with your knees folded as shown here.

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Lift Legs

Take a basketball and drop it on the ground. On 1st bounce,

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Balance Catch (Two Clap)

Stand on your one leg with a tennis ball in your hand. Throw

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One Juggle Catch

Stand straight with a tennis ball in your hand. Drop it down

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PushUp Touch

Place yourself on the ground in a push-up position as shown

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Shin Bounce Catch

Take a football in your hands and stand straight. Throw the

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  • The objective of National Active Championship (NAC) is to further induce fun-physical activities and sports among youth. Students engage in the championship by responding to online challenges and win monthly prizes, selected school receive on-site FunSports Workshop. The online challenges contain ‘FunSports’ videos designed by leading researchers in the field of physical education and fitness so that they acquire a healthy lifestyle and also excel in their future careers. National Active Championship is an annual contest that commences beginning of April.

AFA

The Active Fun Academy (AFA) is an Anytime-Anywhere Co-Scholastic Programme designed specifically to enhance at-home physical activity of urban Indian children. The digital video content is developed specifically for students from pre-nursery to Class XII. AFA’s goal is to inspire and motivate children to become physically active through attractive & engaging ‘FunSports’ designed by leading researchers. AFA’s basic 'FunSports' program is offered to the children at no additional cost. Learn More

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